|
Day 3 reboot. Feels like I do this every 6 mos or so. Actually went to the gym yesterday. I've been paying for it for 2 years. This is the 2nd time I went lol. Will go again Thurs and Sat. May go Friday with my daughter if we can fit it in between schedules. 30 mins on treadmill, 10 on recumbent bike. Good place to build from. Food's back on point and adding meds (like I'm supposed to).
|
1665 kcal
|
Grasa: 146,47g | Prot: 63,18g | Carbh: 27,78g.
Desayuno: Fried Egg, Publix Low Sodium Bacon, Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer. Almuerzo: Animal Fat or Drippings, Cooked Green String Beans (from Fresh). Cena: Earthbound Farm Romaine, Kraft Extra Sharp Cheddar Cheese, Tomatoes, Cucumber (with Peel), Cream Cheese, Red Sweet Pepper, Ranch Salad Dressing, Chicken Breast. más...
|
|