|
Work has been crazy. I am still trying to watch what I eat and find the energy and time to work out. I am going to be out of town for a while so I will be stuck eating out. I hope I can watch my calories well.
|
1714 kcal
|
Grasa: 64,28g | Prot: 102,80g | Carbh: 192,98g.
Desayuno: Steamed Seasonal Vegetables, Traditional Hummus, Select 100% Whole Wheat Sandwich Thins. Almuerzo: marinara manicotti. Cena: Soft White Roll, Loaded Baked Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Pasa Bocas / Otros: energy drink, frito lay peanut butter cracker. más...
|
|
2466 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Sentado - 4 horas, Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 2 horas, Durmiendo - 8 horas, Descansando - 1 hora y 15 minutos. más...
|
|