Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Shoushy
Diario
29 jun. 12
Diario de Shoushy, 29 jun. 12
Perfil de Shoushy
|
< Entrada anterior
|
Entrada siguiente >
Only 1lb higher. i guess it is fine. i know i didnt try my best these two days but i am happy with everything:) every day reporting is making me stay under control.
Ver Calendario de Dieta
, 29 junio 2012:
965 kcal
Grasa: 44,64g | Prot: 42,39g | Carbh: 104,50g.
Desayuno:
Apples, Cappuccino.
Almuerzo:
Grilled Chicken Salad, Avocados, Chicken Breast Fillet Burger.
Cena:
Cucumber (with Peel), Whole Wheat Pita Bread, Cream Cheese.
Pasa Bocas / Otros:
Chunky (50 g).
más...
0 Seguidores
Apoyo
Comentarios
Maybe you want to shake up your routine a little. Sometimes that helps. Also 1 pound could just be a daily fluctuation from something you ate last night or sodium. I hope you have a great Saturday.
29 jun. 12 por el miembro:
chattycathy1955
Good job in holding yourself accountable. You had a few low eating days there - I do believe. Your body probably wanted something substantial. In the end "it" will all balance out! You are doing fine by not beating yourself up!
29 jun. 12 por el miembro:
wiener4
Well i havent been logging in all my food intakes so thats why the calories hav been do low. but i usually book them just to keep track. and at night if i am still allowed some calories i make smthg light to eat and i dont book it since i know i am still within my range.. i just received an email saying the hike was postponed till further notice:( i am so saad.
29 jun. 12 por el miembro:
Shoushy
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Shoushy
Ver la Historia Completa