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John10251
Diario
11 abr. 18
Diario de John10251, 11 abr. 18
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Hallelujah!!! We got our taxes done without choking each other. But there was a price that we paid. It took us most of the day to get them done and we celebrated by going out to dinner to a BBQ rib joint. I ate "Poorly" at 114% of goal and did not meet my activity goals. Today is an opportunity to do better...
70,8 kg
Disminuído hasta ahora:
13,1 kg
.
Aún para ir:
0,5 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 11 abril 2018:
1795 kcal
Grasa: 102,40g | Prot: 150,99g | Carbh: 76,46g.
Desayuno:
Parmesan Cheese (Shredded), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs.
Almuerzo:
Premier Nutrition High Protein Shake - Chocolate.
Cena:
Apples, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Loin Chop (Lean and Fat Eaten).
Pasa Bocas / Otros:
Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Vanilla, Vanilla Sandwich Cookies (with Creme Filling).
más...
2291 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Ganando 2,5 kg a la Semana
12 Seguidores
Apoyo
Comentarios
Tax Day requires a celebration...
11 abr. 18 por el miembro:
HCB
There are times a body is entitled to a treat.
11 abr. 18 por el miembro:
ClassicRocker
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