Diario de Ieksie, 11 abr. 18

Perfil de Ieksie | < Entrada anterior |Entrada siguiente >

Second day back at cross fit class!!

Skill:

EMOTM 12

1 Deadlift
1 Clean Pull
1 Power Clean
1 Hang Power Clean
1 Squat
1 Clean Squat

It was a nice skill train session. I used 15 kg for the whole workout.

WOD:

AMRAP 9

15 Slamballs
15 V - Sits

I did 4 rounds.

Ver Calendario de Dieta, 11 abril 2018:

1387 kcal

Grasa: 39,62g | Prot: 26,44g | Carbh: 86,84g. Cena: California Rolls, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Ocean Basket Fried Basa. Pasa Bocas / Otros: Niknaks Fruit Chutney, Sauvignon Blanc Wine. más...