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Finally dragged my lazy ass to cross fit class again... March was supposed to be better than February but it wasn't.
Strength/Skill:
EMOTM 12
1st: 10 Beat swing
2nd: 5 - 10 Ring rows
3rd: 5 - 10 Banded pull-ups
WOD:
4 Rounds:
45 sec Shuttles
15 sec Rest
45 sec Sledgies
15 sec Rest
45 sec Rowing
15 sec Rest
It was good to be back! And my day is already going so much better!
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1027 kcal
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Grasa: 57,11g | Prot: 58,52g | Carbh: 70,72g.
Cena: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Veggies. Pasa Bocas / Otros: Niknaks Fruit Chutney. más...
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