Ate mashed broccoli for lunch and broccoli salad for dinner which killed my net carb count. I usually eat 4-6 cups of veggies per day but when you mash or puree broccoli or cauliflower the carb density per cup goes way up. I am not concerned really because they are a very filling and satisfying addition to a meal but it is hard to see a net carb number in the 40's.
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1741 kcal
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Grasa: 112,73g | Prot: 125,49g | Carbh: 65,20g.
Desayuno: Bacon (Cured, Baked, Cooked), Egg, Cheddar Cheese. Almuerzo: Chicken Breast, Mashed Broccoli. Cena: Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Kraft Miracle Whip Light Dressing, Dole Broccoli Slaw. Pasa Bocas / Otros: Almonds, Kraft All Natural Peanut Butter, Whipping Cream, Cocoa Powder. más...
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3949 kcal
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Ejercicio:
Pesas - 1 hora y 21 minutos, Bicicleta (Bicicleta Estática) - 15 minutos, Abdominales - 5 minutos, Descansando - 14 horas y 19 minutos, Durmiendo - 8 horas. más...
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