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I have been really busy over the last few weeks, out and about, including my annual trip to London and tea at the Langham, so diet goes out of the window during this time. Trying to get back on track now, fingers crossed.
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77,1 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Poco.
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1318 kcal
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Grasa: 49,55g | Prot: 88,74g | Carbh: 138,70g.
Desayuno: asda bite size whs. Almuerzo: ham and cheese sandwich. Cena: salad, potato, frying steak. Pasa Bocas / Otros: plums. más...
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1905 kcal
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Ejercicio:
Trabajo de Escritorio - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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