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Down a lot today and doing well. Woke up early for a hike yesterday and made some good time up Mount Tenerife to see Kamikaze falls. Got together with some friends for a ‘guys night out’ later in the day. We went go karting, had dinner, and then shot some pool.
Be Happy!
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74,4 kg
Disminuído hasta ahora: 64,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2078 kcal
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Grasa: 120,05g | Prot: 166,09g | Carbh: 96,81g.
Desayuno: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Chicken Saag, Coleslaw, Mixed Salad Greens, Paneer, Chicken Dark Meat (Roasting), Tikka Masala. Cena: Buttermilk Ranch Dressing, Feta Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Pork Loin (Country-Style Ribs). Pasa Bocas / Otros: Quest, Breyers Carb, Stringsters String Cheese. más...
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2343 kcal
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Ejercicio:
Compras - 1 hora, Montañismo - 1 hora, Conduciendo - 1 hora, Descansando - 12 horas, Durmiendo - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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