Diario de arianpb, 05 abr. 18

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Ver Calendario de Dieta, 05 abril 2018:

2163 kcal

Grasa: 70,82g | Prot: 219,57g | Carbh: 162,83g. Desayuno: Fried Egg, White Bread, Yakult Probiotic Drink, Optimum Nutrition Gold Standard 100% Whey, Skim or Nonfat Milk (Calcium Fortified). Almuerzo: Skipjack Tuna (Cooked, Dry Heat), Cooked Cauliflower (Fat Added in Cooking), White Rice. Cena: Cooked Mackerel, Cooked Cauliflower (Fat Added in Cooking), Optimum Nutrition Gold Standard 100% Whey. Pasa Bocas / Otros: Skim or Nonfat Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey, White Bread, White Rice, Boiled Egg, Sunpride Banana. más...