I read that book too - and I am trying to stick as close to his recommendations as well. I doubt I am eating as much as he suggests - 1 lb raw/ 1 lb cooked is a lot. But I do eat quite a bit! I have noticed a lot of benefits since I cut out dairy, but I do allow myself 1 x week poultry and 1 x week fish!
23 jun. 12 por el miembro:
NCNOLE