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Home made bread,turkey with gravy and a little chocolate. Not a huge cheat but I am very sensitive to carbs so a little cheat puts me in the plus column every time even if I keep my workout regimen.
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109,3 kg
Disminuído hasta ahora: 24,6 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1555 kcal
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Grasa: 82,37g | Prot: 165,49g | Carbh: 37,99g.
Desayuno: Cheddar Cheese, Turkey Light Meat (Cooked, Roasted). Almuerzo: Cheddar Cheese, Soy Sauce, Turkey Meat (Cooked, Roasted), Cabbage. Cena: Spinach, Green String Beans, Mushrooms, Broccoli, Cooked Salmon, Genuine Steak House Brand Beef Ribeye Steak. Pasa Bocas / Otros: Almond Butter, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Half and Half Cream. más...
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3172 kcal
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Ejercicio:
Abdominales - 5 minutos, Bicicleta (Bicicleta Estática) - 33 minutos, Descansando - 15 horas y 22 minutos, Durmiendo - 8 horas. más...
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Ganando 2,6 kg a la Semana
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