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since friday afternoon i've been in agony i subluxated( the vertabrae turned and are pressing on the nerves) my L4,L5, the disc and my septum all at the same time can barely move ,sitting at home watching tv as i can't do much except walk the dog and cook( i miss my exercises terribly i had gotten into a groove )on the plus side my weight is dropping more rapidly so there's that. hoping everyone has a fantastic day and hope your holiday was a blast .
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1852 kcal
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Grasa: 150,07g | Prot: 98,52g | Carbh: 37,84g.
Desayuno: Dole Romaine Lettuce, Mozzarella Cheese (Whole Milk), Cream (Half & Half), Horizon Organic Unsalted Butter (4 Quarters), Coffee, Pork Belly, Egg. Cena: Pompeian Grapeseed Oil, Horizon Organic Unsalted Butter (4 Quarters), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Spectrum Avocado Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Drumstick. Pasa Bocas / Otros: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Tom's Pork Skins. más...
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5307 kcal
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Ejercicio:
Ver TV - 13 horas, Lavar Platos - 15 minutos, Caminar (Lento) - 3/kph - 1 hora, Sentado - 1 hora, Cocinar - 35 minutos, Durmiendo - 6 horas, Descansando - 2 horas y 4 minutos, Subir Escaleras - 6 minutos. más...
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