Diario de spencerh94, 31 mar. 18

just finished my first workout-
I am doing the 15 day mommy fit challenge. today was day one. warm up, work out, and cool down. I feel fantastic and only had to modify a few pushups.

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730 kcal

Grasa: 46,77g | Prot: 62,89g | Carbh: 15,84g.   Desayuno: Land O'Lakes Heavy Whipping Cream, Coffee. Almuerzo: Costco Rotisserie Chicken, Tomatoes, Crystal Farms Shredded Cheddar Cheese, Bacon, Garden Cuts Green Leaf Lettuce. Cena: Brussels Sprouts, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Eggland's Best Large Grade A Eggs. más...

873 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Estiramiento (Yoga) - 17 minutos, Samsung Health - 23 horas y 13 minutos. más...