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Things, such as emotions, still running high in volume inside me. I know I need to move more, and it is just spiritually difficult. I like to take time to write, but feel like I have so much to do inside the house that I get overwhelmed, and just can't get it all done. I try to keep my calories low and try my best with good choices. I crave sweets and chocolate still. I need to get those five a day of fruits and vegetables.
This winter has been especially hard cause I use to go walk inside where my husband works, and all people go but felt like I was chased away, and not even part of a community. By this superintendent!!! George says next year it will be different,"better" and I think "I bet"-"we will see". For now, I'm trying to push myself out that door and it sure is hard. I just need my husband or someone to spiritually push and encourage me in a positive way. When someone asks so little of you, give it to him or her, you get Back-always-so-much-more!
This beginning of the week I was able to give an old monkey bar set to a neighbor and some bulb-rooted flowers. I told her if it takes so little to make somebody happy do it, life is so short as it is! And I got back sooooo sooooo much more. I need to concentrate on that feeling, and to know I am worthy of it, to take care of me, one baby step at a time! Still can't step on that scale because of my one challenge, but will soon enough!
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2390 kcal
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Grasa: 89,04g | Prot: 136,13g | Carbh: 275,60g.
Desayuno: brown and wild rice 1/4 cup seriving, milk, american cheese slices. Almuerzo: baked potatoe, brown and wild rice 1/4 cup serving, roast chicken. Cena: tomatoe, Italian Bread, olive oil, vinegar, lettuce, Italian Bread, smart balance soft tub margarine, American or Cheddar Type Processed Cheese, baked potatoe, roast chicken. Pasa Bocas / Otros: Jolly time popcorn 94% fat free microwave, seedless sun.maid raisins mini snack box. más...
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