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I had shot back up to 225 pounds over the last 2 weeks. However over the weekend I lost 5 pounds from fighting an upper respiratory infection. Right now I would just like to be happy from not getting so weak from the coughing fits. My sides and abs feel like I have done about 10,000 crunches. My jelly hasn't been this sore in years. This sucks!
Stay Healthy People!
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99,8 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 20,4 kg.
Dieta seguida: No Aplica.
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1553 kcal
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Grasa: 64,88g | Prot: 103,77g | Carbh: 148,02g.
Desayuno: Gatorade Propel Zero - Black Cherry, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Beef Vegetable Stew Type Soup with Potato, Activia Blueberry Yogurt. Cena: Tuna Fish Salad, Tuna Fish Salad, Kroger Deli Thin Sliced Havarti Cheese, Salsa Market Corn Tortilla. Pasa Bocas / Otros: Hostess Donettes Crunch Mini Donuts, Canada Dry Ginger Ale, Great Value Mountain Trail Mix (50g). más...
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3061 kcal
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Ejercicio:
Sentado - 4 horas, Conduciendo - 1 hora y 45 minutos, Trabajo de Escritorio - 6 horas y 30 minutos, Durmiendo - 6 horas y 50 minutos, Descansando - 4 horas y 55 minutos. más...
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peso estable
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