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Down a bit today – for a total weight loss off 140lbs. Looks like I might be able to go up to 40NC per day as long as I keep this high level of activity. Work has been very busy but going well. I am off to dinner tonight with some friends.
Be Happy!
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75,3 kg
Disminuído hasta ahora: 63,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1385 kcal
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Grasa: 63,12g | Prot: 151,00g | Carbh: 64,96g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Ham, Red Beans, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Chicken Breast (Skin Not Eaten), Bacon, Blueberries. Cena: Sugar, Oyster Sauce, Pork, Garlic, Green Cabbage, Lettuce. Pasa Bocas / Otros: breyers carb, Stringsters String Cheese, Chocolate Peanut Butter. más...
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Perdiendo 1,9 kg a la Semana
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