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Been really good this week - on day 5 of shred and food is all good. no weight loss but feeling a little better. Trying really hard to keep stress levels down - sun is shining here so trying to sit outside at lunch for a little bit and get some fresh air - goal today is shred and treadmill.
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1608 kcal
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Grasa: 48,69g | Prot: 94,77g | Carbh: 228,30g.
Desayuno: egg, light wheat bread, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, psyllium husks powder. Almuerzo: Bacos Bits, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens. Cena: weight watchers vanilla ice cream cone, egg noodles, chicken breast. Pasa Bocas / Otros: betty crocker muffin. más...
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1902 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Awww, sweet sunshine, enjoy!!
08 abr. 10 por el miembro: Shia34
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Hang in there! It will all be over before you know it!
08 abr. 10 por el miembro: abbadabba
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Yeah even if the scale doesn't reflect our efforts at least I feel the exercise is keeping me fit and toned. So keep up the good work. The sunshine always makes me feel better
08 abr. 10 por el miembro: sharry41
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I see that you are doing well up until the 2nd Megan, but I'm not sure what came after that. You sound good saying that you to have embarked on something new (shred?) so I'm waiting to see what happens on the chart. Thanks for stopping by, and please understand that the reason that you haven't heard from me too much lately is that I have several things going on at once. Keep up the good work.
11 abr. 10 por el miembro: information
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