Diario de Ieksie, 26 mar. 18

Whoohooo... I'm super happy.

I measured on Saturday morning & here is my stats:

Lost 1 cm - neck
Lost 1 cm - arms
Lost 3 cm - stomach
Lost 1.5 cm - bum
Lost 3 cm - thighs

Overall loss!

I also learned an interesting lesson this weekend. The previous 2 weekends, I had protein packed lunches - eggs & meat. Then this Sunday I only had left-overs from the previous evening, & about 2 hours after lunch I started "feeling peckish" & that peckish-ness lasted until I went to bed... Moral of the story, proteins & fats keep you fuller for longer & busts the nibbles!!!

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644 kcal

Grasa: 34,26g | Prot: 53,27g | Carbh: 30,19g.   Cena: Grilled or Baked Pork Chop, Roasted Veggies. más...

1859 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...