Diario de Shoushy, 18 jun. 12

Good luck. You know what to do and you will do this. Step by step. Little by little. Keep to it and you will see results. I am going to drink my coffee this morning and get at it right away. I always found that mornings worked the best for me. I hope you have a great day. I am so happy that you are excited. That is half the battle. Stay excited!! I am excited for you! Enjoy your day!! 

I am so proud of you! I am not kidding! I re-read what I wrote in my past journals but I neglect reading the HELPFUL comments others post. What was I thinking? I am ready to keep going too. I feel a big weight loss on the horizon! Let's "hike" up that hill together! Whatta ya say?  

Help! The time is 9:45 pm (Monday) & I am having a hard time not snacking on SOMETHING! I just joined the no-eating-late-at-night challenge & I am not doing too well I guess. Tried to have a very small dinner -- too small & too early. I think I ate dinner around 5:30. Just had a piece of Swiss cheese! He-he-he-he-he-he! I'll make it. Smile. 

It's ok, the idea is to decrease ur food intake at night, u don't really have to stop eating at 8pm. In this case u couldn't have had a cup of plain yogurt with a tomato or with fresh mint leaves. it's fine we were just the first day, try again today:) 

Thanks. This is tough. 

Sorry was reading my comment and found a huge mistake, i meant to say u COULD have had a cup of yogurt not couldn't.. Oups sryy my bad 

Oh! I see. I didn't even notice the mistake. Now I see. You sound like a younger version of ME -- apologizing all the time. He-he-he-he-he-he!