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Down a bit today and doing well. Yesterday I went on an 8 mile hike (3150ft elevation gain) hike up Mt. Si. It went really well, but was definitely tiring. Today will be another busy day – lots of errands to run.
Be Happy!
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75,8 kg
Disminuído hasta ahora: 63,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1932 kcal
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Grasa: 108,75g | Prot: 164,71g | Carbh: 88,13g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: American Lettuce Blend, Ranch Salad Dressing, Lettuce, Swiss Cheese, Mushrooms, Ground Beef, Iced Tea. Cena: Carb Smart Breyers, Pork, Broccolini, Extra Sharp Cheddar, Butter Chicken, Carb Tortilla Mission. Pasa Bocas / Otros: Shaved Smoked Turkey Breast, Extra Sharp Cheddar Cheese, Chocolate Peanut Butter, Stringsters String Cheese. más...
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2715 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 1 hora y 30 minutos, Trabajo de Jardinería (Jardinería) - 2 horas, Compras - 2 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 9 horas. más...
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Perdiendo 1,9 kg a la Semana
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