You must have had a lot of peanut butter. I would start measuring out portions. Two tablespoons of peanut butter is 190 calories. Plus an apple would be around 270 (all together). It might be better to have 1 tbsp peanut butter, an apple and a yogurt to fill you up more. I'm a volume eater so I look to get the most bang for my food intake.
16 jun. 12 por el miembro:
Suzi161