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Wow are my muscles sore, first time in over 5 years I tried doing chin-ups again ,considering my weight I knew I would not be able to do them unassisted so I used a chair and pulled as much of my weight as I could with as little assistance as I could, managed 3 sets of 5 but I am sore today
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2364 kcal
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Grasa: 183,88g | Prot: 154,55g | Carbh: 32,88g.
Desayuno: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg, Gwaltney Beef Bacon, Green Giant Hass Avocado, Cooked Young Green Onion (from Fresh), Green Giant Romaine Lettuce, Mozzarella Fresca Fresh Mozzarella, Cream (Half & Half), Kerrygold Pure Irish Butter, Coffee, Oyster Mushroom. Almuerzo: Kirkland Signature Halved Pecans. Cena: Kerrygold Pure Irish Butter, Trader Joe's Riced Broccoli, Cooked Spinach (from Fresh), Ground Lamb. Pasa Bocas / Otros: Kroger Pork Rinds. más...
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4931 kcal
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Ejercicio:
Yoga - 5 minutos, Sentado - 1 hora, Trabajo de Escritorio - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Subir Escaleras - 6 minutos, Durmiendo - 6 horas, Descansando - 1 hora y 29 minutos, Cocinar - 20 minutos, Ver TV - 6 horas. más...
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 Comentarios
It's good after 5 years! I thought that I could do chin ups and I was proud of myself until I saw that when people start a chin up their arms are fully extended. There is no way that I can lift myself from this position!
21 mar. 18 por el miembro: Charlotte_15
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Put a chair underneath the bar and stand on it ,then grab the bar and bend your knees until the top of your feet are resting on the chair, from there you only use as much leg power as you need to get up try that and see if you can do it then. That's my method of getting it done
21 mar. 18 por el miembro: daveserra
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Great idea! Thank you! It took me a while to understand because I usually use a chair and start with my chin to the bar. I know as I said that I was doing them improperly.
21 mar. 18 por el miembro: Charlotte_15
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