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I forgot to log in my dinner and I overate. It sucks.
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48,1 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1602 kcal
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Grasa: 63,31g | Prot: 66,71g | Carbh: 215,41g.
Desayuno: Orange Juice, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Rolls, Fried Egg. Almuerzo: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Chicken Drumstick, Amazon Cafe Amazon Power Boost Smoothie (16 oz). Cena: Tartar Sauce, Unsweetened Iced Tea, Broccoli , Butternut Winter Squash , Salmon. Pasa Bocas / Otros: Fresh & Easy Kettle Corn, Yehuda Gluten Free Matzo-Style Squares, Canyon Bakehouse Gluten Free Brownie Bites, Coffee. más...
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Ganando 0,4 kg a la Semana
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