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Had some friends over and I had some chips and a piece of nan bread along with some wine. Still under my RDI for calories but blew away the carb count. Once you have been on a KETO or low carb diet for a year or so the starchy carbs don't feel so good as they move through the body. Scale will bounce up a pound or two but I don't really see myself having any more cheat episodes for quite some time.
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1652 kcal
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Grasa: 114,24g | Prot: 117,11g | Carbh: 37,93g.
Almuerzo: Piller's Turkey Bites, Salami, Boursin Garlic & Fine Herbs Gournay Cheese, Kraft Miracle Whip Light Dressing, Canned Salmon, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Cena: Cheddar Cheese, Red Tomatoes (Canned), Butter, Sour Cream, Chicken Thigh, Green String Beans, Spinach, Cauliflower. Pasa Bocas / Otros: Whipping Cream, Jell-O Sugar Free Cherry. más...
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122 kcal
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Ejercicio:
recovery day - 23 horas, Durmiendo - 1 hora. más...
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