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Okay, this morning I definitely had a food hang-over. Yuck was the feeling, but after I worked out on the Stair Master and built up a sweat I felt much better. TOWANDA
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1129 kcal
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Grasa: 52,31g | Prot: 61,03g | Carbh: 127,10g.
Desayuno: Natures Own 100%, egg, peanut butter. Almuerzo: orange, veggie burger, Natures Own. Cena: waldorf salad, Turkey, mayo, natures own. Pasa Bocas / Otros: activia, kumquat. más...
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2760 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 7 horas, Stair Master - 1 hora, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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