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broke the 290 mark first micro done , now goal is 280 and so on and so forth, until i reach my ultimate goal of 200 even, then on from there .
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2229 kcal
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Grasa: 173,01g | Prot: 135,29g | Carbh: 44,34g.
Desayuno: Egg, Green Giant Hass Avocado, Gwaltney Beef Bacon, Green Peppers, Onions, Trader Joe's Crumbled Goat Cheese, Green Giant Romaine Lettuce, Coffee, Kerrygold Pure Irish Butter, Cream (Half & Half). Almuerzo: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Cena: Kerrygold Pure Irish Butter, Spinach (Chopped or Leaf, Frozen), Trader Joe's Riced Broccoli, Hillshire Farm Beef Polska Kielbasa. Pasa Bocas / Otros: Southern Recipe Original Pork Rinds. más...
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4589 kcal
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Ejercicio:
Cocinar - 15 minutos, Trabajo de Escritorio - 8 horas, Ver TV - 4 horas, Caminar (Lento) - 3/kph - 1 hora, Subir Escaleras - 6 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 9 minutos, Sentado - 30 minutos. más...
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