Anybody out there got the definitive answer on whether aspartame ( diet coke ) will kick you out of ketosis. I have seen conflicting research results as seems to be common in all areas having to do with nutrition
|
107,2 kg
Disminuído hasta ahora: 26,7 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
|
|
1683 kcal
|
Grasa: 108,25g | Prot: 143,61g | Carbh: 31,86g.
Desayuno: Olive Oil, Loin Pork Roast (Lean and Fat Eaten), Egg. Almuerzo: Loin Pork Roast (Lean and Fat Eaten), Cauliflower, Parmesan Cheese (Shredded), Lettuce, Caesar Salad Dressing, Chicken Breast, Lettuce. Cena: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Atlantic and Pacific Halibut. Pasa Bocas / Otros: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft Chunky Peanut Butter, Half and Half Cream. más...
|
|
358 kcal
|
Ejercicio:
Tienda de Comestibles - 1 hora, recovery day - 23 horas. más...
|
Perdiendo 1,3 kg a la Semana
|
Comentarios
The sweetness of Diet Coke will give a spike of your insulin which then inhibits ketosis. This occurs through the Cephalic Phase Insulin Release. If you are eating anyway then probably not a big deal but it will break a fast.
14 mar. 18 por el miembro: isleham1
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Athensgym
|