TUES MAR 13, 2018 ******************* *************** KETO WEEK 39 KWK 38 173.6 KE I BODY FAT = 33.4% - MODERATE IS 33-35 WATER WEIGHT = 51.7% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.2 PONDS -NORMAL RANGE 4-8.5LBS ****************** WK ENDING: 03/13/18 # OF DAYS ON KETO = 284 # OF KETO DAYS T0 LBS LOSS TRACKER: 71.4/282 DAYS = .2531Lbs/day ********************* BLOOD SUGAR 98—— Ketosis .6 mmll/L? ??? ***************** ******************************************************** ****************************** DAILY AVERAGE KW39: EXERCISE 2194 KCAL; FOOD 994 KCAL FAT: 78; ********************* JOURNAL: UP DOWN UP DOWN UP DOWN….????
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763 kcal
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Grasa: 43,15g | Prot: 73,49g | Carbh: 19,23g.
Desayuno: Sargento Mozzarella Cheese Stick, Kroger Pork Rinds, Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter. Almuerzo: Kraft Tartar Sauce, Cocktail Sauce, Baked or Broiled Shrimp, Publix Large Shrimp. Cena: Espresso Coffee. Pasa Bocas / Otros: Chocolate Chip Dietetic Cookie. más...
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1990 kcal
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Ejercicio:
Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 30 minutos, Meditation - 15 minutos. más...
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Comentarios
With all the up and down don’t you feel like you’re getting your exercise? LOL 💁🏻♀️
14 mar. 18 por el miembro: smprowett
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Sounds like you're doing push-ups - up, down, up, down... LOL!
15 mar. 18 por el miembro: From371to184
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Peso Histórico de Judyrose1997
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