Diario de jadenc, 19 jul. 07

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So OK, i'm an emotional eater and I did badly on my exam... and when i do badly on exams McDonald's is my fix... well... i went to McDonald. BUT INSTEAD of getting a Big Mac Trio (heheh, thats what they call a combo in Quebec) i got a Chicken Ceasar Salad and a small diet coke. Yummm... and now i'm over it. On the positive, I have to admit though that with this diet it has helped me control my emotional eating and i think this salad is evidence of such. And eating the salad i didn't feel like "more happy" about it... so hopefully the chain has been broken, so to say.

Apoyo

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I wanted to add that it was a GRILLED chicken salad and not deep fried. :)

19 jul. 07 por el miembro: jadenc

Bonjour! Ca va bien le diet? Can't believe you cheated with strawberries and are still losing the pounds. There were times when I used to be like you, when I'm upset, I would eat...nutella...by the spoonful. Then I broke that habit by going to the gym instead. It worked, when I worked it. Bonne chance!

19 jul. 07 por el miembro: TMat


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