Diario de biblioholic03, 10 jun. 12

Well, we ended up cancelling the knitting/meet the baby session because only a couple people could make it. Anyway, that was ok since Greg got back. Unfortunately, even though it was nice seeing Greg we had to do a ton of errands to get some more things for camp.

Started adding in some strength training with Chalean Extreme Burn Circuit 1. With Chalean Extreme you do 1 month of "Burn" which is lifting heavy weights, slowly, to where you'd fail at 10-12 reps. The next month you do "Push" which is heavier weights, but failure at 8 reps. Then the 3rd month is "Lean" phase, but I've never gotten to that phase, so we'll see how it is! Also took my before pictures yesterday. My stomach and arms are my main focus points - as you can see they need some work.





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Comentarios 
Brave girl! I can't say I'm ready to post my bikini pics just yet... still so much renovations to be done! LOL. I'm looking forward to your after pictures to see the difference. I'm loving that there is another devotee to strength training on here. We'll have to compare notes!  
10 jun. 12 por el miembro: evelyn64
I hate when errands suck up your whole Sunday! Oh well, it's good to get them done - exciting to hear about your new strength training program!! Sounds like a good plan, I'm excited to see how it goes for you! 
10 jun. 12 por el miembro: erika2633
Thanks, Evelyn! I'm not really brave enough either. I NEVER wear a bikini, and never even show my stomach. This is really just so I can stay motivated, and see results. Yes, I'm so excited about adding in the strength training and getting on a schedule.  
10 jun. 12 por el miembro: biblioholic03
Cute suit! Cute kid! Do toning band pilates routines count as strength trqaining? I hope so. That's what I do. The moves feel so feminine and not all herky-jerky the way my husband's free weights do. You look quite nice -- all ready for the beach!  
10 jun. 12 por el miembro: wiener4

     
 

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