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Holding steady and doing well. Ended up hiking in the Cascades yesterday but had to turn back early due to the amount of snow on the trail. Still – had a good time. Today I am off to breakfast with friends and am then going to take my wife out for a brief hike.
Be Happy!
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76,3 kg
Disminuído hasta ahora: 62,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1728 kcal
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Grasa: 102,57g | Prot: 148,34g | Carbh: 77,04g.
Desayuno: Baby Spinach, Cream, Coffee, Swiss Chard, Organic Ground Beef, Egg Omelet or Scrambled Egg, Kielbasa. Almuerzo: Franz, Extra Sharp Cheddar Cheese, French's Mustard, Shaved Smoked Turkey Breast. Cena: Cottage Cheese, Pork Chop, Buttermilk Ranch Dressing, Organic Spring Mix, Pollo Asado Grilled Chicken. Pasa Bocas / Otros: Simply Lite Sugar Free Chocolate, Chocolate Peanut Butter, Stringsters String Cheese. más...
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3260 kcal
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Ejercicio:
Compras - 1 hora, Conduciendo - 2 horas, Montañismo - 3 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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peso estable
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