Diario de RoseFlorida, 09 jun. 12

I think I'm going back to the 90's version of atkins. I seem to lose more weight on that version that the "new" version. Still have to decide but cutting out most sugar alcohol is needed. I am not losing weight as quickly as I used to but some of that is an age factor probably. No harm in trying though to see if there is a difference. Maybe I'll use the s.a. as a treat instead of using everyday like in my coffee.

Ver Calendario de Dieta, 09 junio 2012:
1626 kcal Grasa: 111,65g | Prot: 132,65g | Carbh: 22,69g.   Desayuno: sugar free french vanilla, splenda, coffee brewed, cheddar jack, Egg cups. Almuerzo: Lazy Chili. Cena: shrimp scampi. Pasa Bocas / Otros: atkins chocolate crisp, sauceless beef, heavy whipping cream, whey protein powder. más...
2525 kcal Ejercicio: Caminar (Lento) - 3/kph - 22 minutos, Descansando - 15 horas y 38 minutos, Durmiendo - 8 horas. más...

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Comentarios 
I switched to the '72 version about a week ago and I'm going to see how that goes for me. I've had a hard time switching over to fat burning and with the '72 version, I finally have gone into full ketosis. I lost a pound right away, but now I'm stuck again. However, I'm losing inches - so that's good. I'll be very interested to see how you do on the 90's version. I may use that as my model for adding more carbs into my diet (now that I'm at essentially zero most days.) Anyway - good luck and nice to meet you! 
09 jun. 12 por el miembro: maggamin
The 90's and the 70's version are very similar. They changed a few thing but nothing as major as the newest one. Great to meet you too! 
09 jun. 12 por el miembro: RoseFlorida
Oops, should have said 80's version. I have the old book but it's falling apart. I just ordered another copy off of amazon. I should have it Wednesday.  
09 jun. 12 por el miembro: RoseFlorida
Sounds like we're using the same book. Yesterday someone actually laughed at me (lol'd) and told me to up my veggies - that Atkins is LOW carb not NO carb. She didn't understand I'm using Dr. Atkins book-not NANY.  
10 jun. 12 por el miembro: maggamin

     
 

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