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Just the one pound lost this week and I did not put it back on (like I did last week) - so that's an improvement. I also lost another 2 inches total this week. So far - 5 inches total loss in the past two weeks.
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57,6 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1567 kcal
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Grasa: 130,30g | Prot: 89,94g | Carbh: 5,40g.
Desayuno: Bacon, Cod Liver Oil, Tea, Butter, Fried Eggs. Almuerzo: olive oil, 1 Tsp Cream, Coconut Oil, Lettuce, ground beef, cheese. Cena: cucumber, Dressing, Radish, Salmon, Lemon, Lettuce. Pasa Bocas / Otros: coconut oil, Tea, Bacon, Green Olive. más...
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peso estable
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 Comentarios
09 jun. 12 por el miembro: rockytu
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Thank you, Rocky! I'm pretty happy - I'd like to see the scale moving a bit more, but with inches lost I can't complain too much!
10 jun. 12 por el miembro: maggamin
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Peso Histórico de maggamin
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