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Oops! I overate at lunch and I gained weight. I should have skipped something, probably snack crackers in the afternoon
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48,3 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1453 kcal
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Grasa: 31,85g | Prot: 33,64g | Carbh: 279,26g.
Desayuno: Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia, Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Almuerzo: Brownie , Unsweetened Iced Tea, Mixed Salad Greens, Udi's Gluten Free White Sandwich Bread, Frito-Lay Classic Potato Chips, Boar's Head Oven Roasted Turkey Breast. Cena: Macaroni or Noodles with Cheese and Tomato, Amazon Cafe Amazon Power Boost Smoothie (16 oz). Pasa Bocas / Otros: Starbucks Marshmallow Dream Bar, Coffee with Sugar. más...
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Ganando 0,8 kg a la Semana
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