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protien loaded breakfast
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1611 kcal
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Grasa: 53,40g | Prot: 108,54g | Carbh: 177,56g.
Desayuno: Cuban Coffee, Hillshire Farm Black Forest Ham, Sargento Natural Baby Swiss Cheese, Thomas' Original English Muffins, Simple Truth Whey Protein Powder, Stater Bros. Fat Free Milk, Country Crock Light Butter, Milk (Nonfat), Cuban Coffee. Almuerzo: Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Souper Salad Sunflower Seeds, Green String Beans. Cena: Deli Express Smoked Ham & Cheese Sandwich, SnackWells Protein Bar. Pasa Bocas / Otros: Banquet Chicken Patties, 2% Fat Milk. más...
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4391 kcal
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Ejercicio:
Ver TV - 2 horas, Conduciendo - 2 horas y 15 minutos, Trabajo de Escritorio - 2 horas, Sentado - 2 horas, Descansando - 7 horas y 45 minutos, Durmiendo - 8 horas. más...
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1 a 20 de 21
 Comentarios
well that just k=looks fantastic.;)
06 mar. 18 por el miembro: maxie4
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just looks..... don't know what the k= that typed means lol
06 mar. 18 por el miembro: maxie4
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06 mar. 18 por el miembro: jimmylai1
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Great way to start any day!
06 mar. 18 por el miembro: From371to184
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I have no idea what is it?
06 mar. 18 por el miembro: alireza_ashtari2002
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06 mar. 18 por el miembro: creesha
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Looks like cheese ham and bread?
06 mar. 18 por el miembro: bnewbee
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06 mar. 18 por el miembro: svires
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06 mar. 18 por el miembro: mmarguy
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Looks good. I practically live off homeade hot cocoa now.
06 mar. 18 por el miembro: jsagen
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Can you share your hot cocoa recipe please?
06 mar. 18 por el miembro: T.Sweezey
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It is just Whey chocolate protein with skim milk and a double shot of espresso.
06 mar. 18 por el miembro: thamy
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Hi, BTW, skim milk is loaded with sugar.
06 mar. 18 por el miembro: julsketo
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I put a little bit of water in the bottom of a sauce pan. Heat. Add a tablespoon of baking cocoa to it. Then add a teaspoon or tablespoon of sugar or sweetner to it.
After that melts I add about 8-10oz of 2% milk, heat until warm.
Works fairly well for my "flexible diet".
06 mar. 18 por el miembro: jsagen
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I make the cocoa but don't ad sugar and cover the top with whipped cream or cool whip, drinking the bitter thru the fluffy sweet cream. It works for me. I like coffee that way too.
06 mar. 18 por el miembro: linda carol caldwell
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My granddaughter and great granddaughter are going to Japan in a few days.
06 mar. 18 por el miembro: linda carol caldwell
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Oops! Posted in the wrong place.
06 mar. 18 por el miembro: linda carol caldwell
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Skim milk is the worst of all the milks. It is mostly sugar
06 mar. 18 por el miembro: bnewbee
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Bnewbee— actually that is not true. There is no more sugar in skim, 2% , 1% than there is in whole milk. Do a GOOGLE and ask what the difference is between the milk types. They will point you to some good information.
06 mar. 18 por el miembro: Kenna Morton
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I just did that very Google search you suggest, and found a study in the American Journal of Nutrition that showed that women who drank full fat milk and cream had LOWER risk of obesity and diabetes than those who drank skim milk. Also, according to the research done by the Feingold Association, most of the skim milk sold in the US has added chemicals that affect the health of children. Sometimes, you have to dig deeper.
07 mar. 18 por el miembro: moogiemynes
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