|
1 cheat meal with bread and cake with the expected result. back on track and I don't really think I will have any more cheats. Not worth it and my taste buds have changed enough that I don't really enjoy the food as much.
|
109,3 kg
Disminuído hasta ahora: 24,6 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
|
|
1925 kcal
|
Grasa: 133,38g | Prot: 156,90g | Carbh: 28,11g.
Desayuno: Sliced Ham (Regular, Approx. 11% Fat), Brie Cheese, Kroger Eggs (Large). Almuerzo: Whisps Parmesan Cheese Crisps, Bakers & Chefs Natural Sharp Cheddar Cheese, Prime Rib, Piller's Turkey Bites. Cena: Prime Rib, Cooked Cauliflower (from Fresh), Olive Oil, Baked or Broiled Fish. Pasa Bocas / Otros: Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder. más...
|
|
4002 kcal
|
Ejercicio:
Bicicleta (Bicicleta Estática) - 15 minutos, Pesas - 1 hora y 20 minutos, Abdominales - 5 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,9 kg a la Semana
|