Diario de alohaneen, 06 jun. 12

Only 3 days left until the beach!!! Yahoo! I can finally keep up with the count!! LOL But today I did kickboxing because the boys wanted to go to the gym. Then I came home and did a Nike Women's Workout on my phone for 15 minutes. It was all abs! Later I will do a 75 minute vinyasa flow.

This morning I got up early and wanted to really get a mediation session in. I tried prying my eyes opened and thought...How do they do this...and how am I going to??? Next thought was....just do it! So I sat my still sleepy butt on my Thai Yoga Mat, put a cushion under me. I found a mediation on my podcast and press play! This meditation was about feeling lonely, which I have been feeling quite lonely. I am not invisible...but I really feel lonely. This meditation was so lovely! I did this for about 20 minutes. Then followed it by an awakening session of yoga! Let me tell you...this was the best thing I could have done for myself. I feel so great today! :) Meditation is a great tool! Its so important just to sit with yourself and listen!!!

If you have an Iphone the sessions I found is called Stin Meditation Station. There are about 10. Worth it!! And they are free!! EVen better! Good luck and hope you all are doing well!!