Diario de CoachKitty, 03 mar. 18

I had made some creamy chicken salad with some of the Perdue grilled chicken breast strips ...your meal looks really appetizing yummy yum;: 

I would substitute lemon/olive oil vinegarette for myself, but it looks great 

looks yummy!! 

I normally use a yogurt based ranch, but I was at work so it's regular ranch, so I only used a tablespoon.  

I swear every time someone post there food it look like straight finesse #FANCY ps yogurt based ranch dat nasty 🤢 but maybe is just me 

Bolthouse makes a few really good yogurt based dressings. I can make my own, too. I think they are better than mayo based dressings. More creamy.  

Well sweetie can you share how you make them ..I love creamy...I use salt and pepper pork rinds a few broken up on my salad for the crunch.... Don't miss my croutons anymore...lol.;) 

Look at all of that food for under 300 calories! 💖 

Looks really good homemade dressing using Badia seasoning and low fat sour cream/yogurt/milk 

thats an amazing looking salad .... well done 

yummy i love creamy dressing 

I like to use plain nonfat Greek yogurt because it adds some protein without the fat. I use a little milk to thin it to the consistency I want. Add either a ranch packet or seasoning (garlic powder, onion powder, salt, pepper, basil) or whatever kind of seasoning you want.