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Day 13 - Yesterday, the ketostix finally went to purple. Very purple this morning still. Seems my 70 -75% fat and next to no carbs ratio has finally put me into full ketosis. Still drinking a lot of water - at least 10 or more a day. Now we'll see if I actually start losing some of this fat that has been living on my body like a parasite.
I received Dr. Atkins original book in the mail yesterday and it looks like I did fairly well on his Level 1 from a list of allowable foods I found on-line. I made a few mistakes - the black olives are not allowed. And I found it is okay to drink black tea that has caffeine in it. I also made the mistake of limiting my calories, which is probably a huge deal. I know I felt hungry the few evenings before last, which shouldn't happen. We'll see if it made a difference or not. If anything I may have gained weight because of the calorie restriction.
Such a pain in the arse! Hopefully, this will get my body going. Finally.
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1394 kcal
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Grasa: 116,49g | Prot: 78,66g | Carbh: 4,47g.
Desayuno: Fried Eggs, Butter, Bacon, 1 Tsp Cream, Tea, Cod Liver Oil. Almuerzo: Dressing, bacon, egg, cheese, ground beef, Lettuce. Cena: 1 Tsp Cream, Steve's Mayo, Chicken Fat, Roasted Chicken, Chicken Broth, Coconut Oil. Pasa Bocas / Otros: cheese, 1 Tsp Cream, Tea. más...
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2099 kcal
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Ejercicio:
Sentado - 5 horas, Conduciendo - 1 hora, Compras - 30 minutos, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 1 hora y 30 minutos, Durmiendo - 6 horas, Descansando - 5 horas, Permanecer de Pie - 2 horas, Caminar (Moderado) - 5/kph - 1 hora. más...
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