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I did not work out yesterday...full day of work! My goal this morning was to get the work outs done first! DONE!!
Took my measurements and compared them to 6 months ago.
Lost 8 lbs and a total of 5 3/4 inches...my clothes do fit better!!!
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1282 kcal
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Grasa: 16,42g | Prot: 67,10g | Carbh: 195,99g.
Desayuno: 3 egg whites, Black Beans. Almuerzo: mango, Crunchy Granola Bars - Oats 'n Honey. Cena: milk duds, dole salad, lemon, tilapia. Pasa Bocas / Otros: Petite Sirah Wine. más...
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3109 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 7 horas, Power 90 Sculpt - 35 minutos, Descansando - 5 horas y 35 minutos, Tareas del Hogar - 1 hora, Power 90 Cardio - 45 minutos, Durmiendo - 8 horas. más...
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