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OMG 7.4 lbs in 11 days I'm friggen psyched, a couple of hiccups here and there. My sons birthday dinner we had dinner from a Greek place and I had salad , veggies and grilled chicken ,and their veggie plate had potato which I gave to the dog but missed a sliver . And went over my carb limit another day. But refuse to let anything stop me. Made mashed potatoes for my son because he should not have to eat the way I do. Resisted the temptation to taste them just smelled them to make sure they tasted good. Commitment is my religion right now. Feeling fantastic and hoping everyone has a awesome day.
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2421 kcal
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Grasa: 189,48g | Prot: 139,16g | Carbh: 38,78g.
Desayuno: 4th & Heart Ghee Butter Grass-Fed, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Trader Joe's Crumbled Goat Cheese, Cream (Half & Half), Coffee, Kerrygold Pure Irish Butter, Egg, Andy Boy Romaine Lettuce, Green Giant Hass Avocado. Almuerzo: Kroger Walnut Halves & Pieces, Mauna Loa Dry Roasted Macadamias. Cena: Kerrygold Pure Irish Butter, Great Value Frozen Cut Green Beans, Ground Lamb, Trader Joe's Riced Broccoli. Pasa Bocas / Otros: Kroger Pork Rinds. más...
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4787 kcal
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Ejercicio:
Sentado - 30 minutos, Trabajo de Escritorio - 4 horas, Trabajo - 4 horas, Caminar (Lento) - 3/kph - 30 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Durmiendo - 7 horas, Descansando - 4 horas y 29 minutos, Subir Escaleras - 6 minutos, Cocinar - 15 minutos, Ver TV - 3 horas. más...
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