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Day 11 - Back to work today and it was much easier than last week. Found time to have my lunch and felt pretty good most of the day. I did miss my coke cola, however, during the afternoon when I felt my energy slowing down a bit. My body is still getting used to the lower net carbs. We'll see how it goes...
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1199 kcal
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Grasa: 99,32g | Prot: 70,14g | Carbh: 3,08g.
Desayuno: Bacon, Cod Liver Oil, Tea, 1 Tsp Cream, Fried Eggs. Almuerzo: Swiss Cheese, Butter, Mayo, London Broil. Cena: Pork Chop, Almond Milk, Chicken Broth, Cream, Coconut Oil. Pasa Bocas / Otros: 1 Tsp Cream, coconut oil, Tea. más...
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2086 kcal
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Ejercicio:
Conduciendo - 1 hora, Tareas del Hogar - 3 horas, Sentado - 2 horas, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Trabajo de Escritorio - 9 horas y 50 minutos, Durmiendo - 8 horas. más...
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