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Maintained my weight, eventhough I ate the steak (which wasn't worth it). Getting ready for an optometry appointment, and will walk around town for a bit to burn a few more calories before I really get down to it: packing!
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79,1 kg
Disminuído hasta ahora: 15,2 kg.
Aún para ir: 17,9 kg.
Dieta seguida: Bien.
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1187 kcal
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Grasa: 34,85g | Prot: 69,82g | Carbh: 160,20g.
Desayuno: great value maple syrup, lime juice, lemon juice, cherries, watermelon, Bananas, spinach. Cena: baked potato w/ broccoli & cheese, mushroom, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). más...
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3086 kcal
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Ejercicio:
Sentado - 1 hora, Trabajo de Escritorio - 5 horas, Tareas del Hogar - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 2 horas, Compras - 2 horas, Durmiendo - 4 horas, Descansando - 6 horas y 30 minutos, Conduciendo - 2 horas. más...
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peso estable
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