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Ah, my ankle got the best of me this morning. It talked me into not getting on my elliptical machine. See, typically it hurts the worst first thing in the morning. Once I get up out of bed and walk on it, it loosens up and feels better. But when I'm still groggy and sleeping, I forget that and think in my subconscious that it's too sore to work out on.... But then again I was up pretty late finishing some patient charts last night, so lack of sleep could have something to do with it. Oh well, there's always tomorrow...
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1704 kcal
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Grasa: 43,12g | Prot: 116,66g | Carbh: 231,68g.
Desayuno: kashi go lean cereal, splenda, half and half, coffee, milk. Almuerzo: carrots, yoplait yogurt thick and creamy lite, apple, starkist lunch to go. Cena: caffeine free diet coke, spray butter, tap water, Light Blush Wine Vinaigrette , arugula and spinach, Cheesy Chicken Casserole, weight watchers multigrain bread, 1% milk. Pasa Bocas / Otros: grapes. más...
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2475 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Máquina de Ejercicio (Lento) - 45 minutos, Durmiendo - 6 horas, Descansando - 13 horas y 5 minutos, Caminar (Lento) - 3/kph - 4 horas. más...
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