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So almost everything worked out yesterday. I had aches and pains from French fries, but I did my lesson plan for class and I ate 3 meals at home.
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48,1 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1641 kcal
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Grasa: 75,09g | Prot: 52,78g | Carbh: 189,68g.
Desayuno: Orange Juice, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Baguette, Fried Egg. Almuerzo: In-N-Out Hamburger Protein Style, McDonald's French Fries (Small), Presweetened Tea. Cena: Kroger Kosher Dill Pickle Spears, Tea (Brewed) , Cheesecake Factory Sweet Potato Fries, Togo's Hot Pastrami Sandwich (Regular). Pasa Bocas / Otros: Coffee with Sugar. más...
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Perdiendo 1,6 kg a la Semana
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