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Ok this is day 2 of the challenge of not weighing myself. This is a really hard challenge, but a good one. Since, I can't weigh myself I have been uber careful to eat the right things, staying in my calorie range and also work out too. It's the only way I can ensure I will not gain weight and actually lose weight. I am very focused! It feels like it has been a week since I've weighed myself, but its only been 2 days, hehe!
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1260 kcal
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Grasa: 46,83g | Prot: 71,66g | Carbh: 163,69g.
Desayuno: Sugar Free Hazelnut, Granulated Splenda, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal, Banana, Organic Ground Flaxseed, Natural Apple Sauce. Almuerzo: Fiber One, Milk (Nonfat), Egg White. Cena: Butter Buds Sprinkles, French Style Green Beans, Soy Chorizo. Pasa Bocas / Otros: Almonds, Wasabi & Soy Sauce, Butter Buds Sprinkles, 100% Grated Parmesan Cheese, Low Sodium Organic Creamy Tomato Soup, Boneless Skinless Chicken Breasts, Diced Tomatoes & Green Chilies, Original Taco Seasoning Mix, Deluxe Frozen Stir-Fry Mix. más...
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3210 kcal
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Ejercicio:
Sentado - 5 horas, Compras - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Tareas del Hogar - 1 hora, Trotar - 8/kph - 2 horas y 3 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 37 minutos. más...
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