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Holding steady and doing well. I got together with friends last night for a great dinner and this morning I am up early and off on a hike with friends. We started discussing plans for a 2 night backpacking trip we might do sometime next month – my vote is for a point-to-point hike along Mt. Rainier’s Wonderland trail – but we come up with some more possibilities and decide as time gets closer.
Be Happy!
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76,7 kg
Disminuído hasta ahora: 62,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2103 kcal
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Grasa: 130,58g | Prot: 159,68g | Carbh: 62,13g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Pollo Asado, Butter Chicken, Almonds, Salami, Apple Pie, Cucumber (with Peel), Buttermilk Ranch Dressing, Baby Spinach, Extra Sharp Cheddar Cheese. Cena: Sugar Free Jello, Extra Sharp Cheddar Cheese, Pollo Asado Grilled Chicken, Carb Balance Whole Wheat Tortillas (Burrito Size), Butter Chicken, Baby Spinach, Cucumber (with Peel). Pasa Bocas / Otros: Heavy Cream, Coconut Milk, Breyers Carb, Stringsters String Cheese. más...
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3775 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Conduciendo - 2 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Montañismo - 3 horas y 30 minutos, Descansando - 9 horas, Durmiendo - 8 horas. más...
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peso estable
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