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The weather's warming up. I want to be one of the shining happy people at the pool. I have a suit, but dont like to go because I am self consciece next to all the young college coeds that inhabit my apt complex. All the more reason to stick to my diet.
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1174 kcal
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Grasa: 53,31g | Prot: 41,23g | Carbh: 117,69g.
Desayuno: sandwich thin, hummus. Almuerzo: sausage link, orange, Fiber Bar Oats and Apple Streusel. Cena: Zinfandel Wine, mexican style four cheese, Fat Free Italian Dressing, avocado, salad iceburg lettuce, Cottage cheese 2% Milkfat (small curd). Pasa Bocas / Otros: creamer, coffee, dry roasted almonds emerald, orance juice. más...
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2621 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Sentado - 4 horas, Conduciendo - 20 minutos, Tareas del Hogar - 20 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 7 horas, Descansando - 3 horas y 5 minutos, Permanecer de Pie - 3 horas. más...
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