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I've done my measurements, but most of them are higher than last month, and I think it's due to the fact that I measured directly after Cross fit class. I'll measure again tomorrow morning just to be on the safe side. We are going out for dinner tonight with the parentals, so I will probably indulge a bit tonight.
Cross fit class:
Deadlifts
A1. 5 x 10 @ 25 kg (TNG)
A2. V - sits ME
WOD:
AMRAP 10
15 Air Squats
60 Rope jumps
I started on a 7th round before time was up!
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1074 kcal
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Grasa: 66,86g | Prot: 102,85g | Carbh: 10,14g.
Cena: Greek Salad, Beef Steak. más...
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